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The past few weeks and days have gotten pretty hectic where gyms are shutting down and ways to workout are limited. However there are still many ways to stay active! Now is the most important time more than ever to stay active because it helps to boost your immune system and your mood. There’s home workouts you can do with limited equipment and of course there is still mother nature! I’ve been making sure to get some fresh air by running outside, hiking, and even just going for a walk.