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Health

How To Eat Healthy, Even on Vacation

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So I have to admit, I was a little skeptical about how I would eat while here in Jamaica. Sometimes when I go on vacation, I start eating all crazy and don’t know how to act! But who wants to come back from vacation with extra weight on you? Instead you should come back looking refreshed and hotter! But I’m glad to say that while I’ve been in Jamaica I have eaten the best I have in a long time! Both in regards to the taste and the healthiness!!! It has been so easy to eat healthy here because everything is fresh and organic. There are fruits and vegetables EVERYWHERE! I’ve been eating tons of coconuts, pineapples, papaya, bananas, callaloo (they are like collard greens but taste even better!) and so much more! I am lovinggg it! So I’ve shared a few of my health tips to help you eat healthy on your next vacation too!

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Health

Benefits of Coconuts for Your Hair, Skin, Health, and Beauty

IMG_1346Recently I’ve developed this great love for coconuts! I use it for my skin, hair, nails, to cook, to eat, to drink, for health—the list goes on and on! It is truly amazing to me. A super food in my book!

So if you follow me on any social media—you know that I am in Jamaica right now, flooding your timelines with loads of pictures lol (sorry! Hehe). Well being here has been coconut heaven! I’ve had soo many coconuts already. And I will probably continue to have more until I leave!

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Health

Strawberry Banana Hemp Protein Smoothie

Happy Monday beautiful people! I hope you are enjoying this gorjess sunny day! Okay so recently I’ve been consistently working out! Summer will be here before you know it so I’m not playing now! LOL. So the other day I whipped up this super quick and easy protein shake that needs minimal ingredients! It is perfect for adding the necessary protein your body needs to build your muscles right after you work out (I drink my green smoothie first to give me energy for my workout). It contains 12.5 grams of protein, 10 grams of fiber, and 1 gram of potassium! Sounds great right? Try it out ;)

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