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Health

Difference Between Juicing and Blending

IMG_2604So this week I finally got my very first juicer!! Ahhhhh! I’ve been wanting one foreverr and then when I finally ordered one, I had to wait two weeks for it to be delivered! LOL. (I bought the Dash Slow Tall Squeeze Juicer on Groupon! It was originally $279 but I got it for $99! Super good deal! Unfortunately the deal isn’t on anymore). So when I finally got it I was super excited! If you follow me on instagram, you can see that I’ve been juicing like crazy ever since I got it. It has made me even more health conscious! I make juices along with my green smoothies now! But a lot of people are wondering whether they should juice, or blend. My answer is both! Here’s why:

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Health

How To Eat Healthy, Even on Vacation

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So I have to admit, I was a little skeptical about how I would eat while here in Jamaica. Sometimes when I go on vacation, I start eating all crazy and don’t know how to act! But who wants to come back from vacation with extra weight on you? Instead you should come back looking refreshed and hotter! But I’m glad to say that while I’ve been in Jamaica I have eaten the best I have in a long time! Both in regards to the taste and the healthiness!!! It has been so easy to eat healthy here because everything is fresh and organic. There are fruits and vegetables EVERYWHERE! I’ve been eating tons of coconuts, pineapples, papaya, bananas, callaloo (they are like collard greens but taste even better!) and so much more! I am lovinggg it! So I’ve shared a few of my health tips to help you eat healthy on your next vacation too!

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Health

Benefits of Coconuts for Your Hair, Skin, Health, and Beauty

IMG_1346Recently I’ve developed this great love for coconuts! I use it for my skin, hair, nails, to cook, to eat, to drink, for health—the list goes on and on! It is truly amazing to me. A super food in my book!

So if you follow me on any social media—you know that I am in Jamaica right now, flooding your timelines with loads of pictures lol (sorry! Hehe). Well being here has been coconut heaven! I’ve had soo many coconuts already. And I will probably continue to have more until I leave!

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